Health Tips for Staying Hydrated Throughout the Summer

Water is a vital element for good health. Beat the heat with these tips for staying hydrated throughout the summer. Start the day with a healthy breakfast that includes plenty of non-alcoholic beverages. If you’ll be spending a lot of time outdoors, don’t forget to put on sunscreen. Keep a cooler in your car to […]

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Classic Pilates is a Terrific Resource for Hitting Your Fitness Goals

Adding Pilates training to your workout routine helps you reach your fitness goals by focusing on core strength and flexibility. Here are some great reasons to study this popular exercise form at Classic Pilates in Oak Park. You can get effective results by focusing on Pilates only or by joining a Cardio Sculpt class that incorporates weight […]

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Enjoy Tasty and Healthy Cuisine at Munch

You can dine out and still maintain your healthy lifestyle. The appropriately named Munch is a creative vegetarian restaurant less than half a mile from our Oak Park community. Munch’s goal is to make you feel at home with healthy comfort food. The light and tasty dishes will satisfy you without weighing you down. Are […]

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