Classic Pilates is a Terrific Resource for Hitting Your Fitness Goals

Adding Pilates training to your workout routine helps you reach your fitness goals by focusing on core strength and flexibility. Here are some great reasons to study this popular exercise form at Classic Pilates in Oak Park. You can get effective results by focusing on Pilates only or by joining a Cardio Sculpt class that incorporates weight […]

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Improve Your Treadmill Training With These Tips

A treadmill is a great workout tool, especially in the spring time when the weather is still a little chilly, but you’re trying to get in shape for the upcoming summer. The next time you head to the Oak Park Place fitness center, use these three tips to ensure you get the most out of […]

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