Thursday, March 22, 2018
Are you looking for something different to do? Then join Geoffrey Williamson of the Chicago Ornithological Society for educational and fascinating bird walks. Attendees meet every Wednesday at the Peggy Notebaert Museum, and Williamson will then lead everyone around North Pond, which is a popular bird watching destination. Afterward, everyone can gather inside the museum for […]
Continue ReadingMonday, May 18, 2015
Adding Pilates training to your workout routine helps you reach your fitness goals by focusing on core strength and flexibility. Here are some great reasons to study this popular exercise form at Classic Pilates in Oak Park. You can get effective results by focusing on Pilates only or by joining a Cardio Sculpt class that incorporates weight […]
Continue ReadingFriday, March 20, 2015
A treadmill is a great workout tool, especially in the spring time when the weather is still a little chilly, but you’re trying to get in shape for the upcoming summer. The next time you head to the Oak Park Place fitness center, use these three tips to ensure you get the most out of […]
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